Adults Jiu jitsu

Our adult program offers both Gi and No-Gi classes, blending technical skill development with practical, live training for all experience levels. In our No-Gi program especially, we utilise a modern Constraint-Led Approach (CLA) — also known as ecological training — to help students develop adaptable skills that transfer directly into live rolling and competition.

Whether your goal is fitness, self-defence, or competition, Shape provides a structured and supportive environment to help you progress.

Choose from an unlimited membership for regular training, a 10-class pass, or a 5-class pass for added flexibility.

👉 Learn more about our constraint-led training approach here: [Constraint-Led Approach in No-Gi Jiu Jitsu]